LEARNit Dictionary
self-care
noun
/ˌself ˈkeə(r)/
UK
/ˌself ˈker/
US
1
the act of caring for yourself, for example by eating and sleeping well, taking exercise and getting help so that you do not become ill
خودمراقبتی, مراقبت شخصی, توجه به سلامت فردی, رسیدگی به خود, مواظبت از خود