a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax
ذهنآگاهی, توجه کامل, تمرکز در لحظه, آگاهی از حال, تمرکز بر حال
A therapist may teach mindfulness, a concept borrowed from Zen Buddhism.
Mindfulness is a way for body and mind to reconnect.